![]() It can be an experience that protects you in the moment, or remains with you long term, depending on the challenges you face. ![]() “This can be a survival mechanism adopted at any point in our lives, including in our childhood.”īecoming emotionally numb may be a way of preventing intense emotions from overwhelming your coping ability. “Emotional numbness is generally a survival mechanism or a protective response to trauma, stress, pain, or discomfort that we may experience emotionally or physically,” explains Roest-Gyimah. Why does someone become emotionally numb? Others may also comment that you seem tired, unfazed, or uninterested,” she indicates. “It can also appear as a loss of interest in things you usually enjoy, feeling like you are just going through the motions, or feeling disconnected from other people. “You may be emotionally numb if you find it difficult to care about things going on in your life, or other people’s lives,” says Kara Nassour, a licensed professional counselor in Austin, Texas. being unable to experience and express the appropriate level of emotion in a given situation.the absence of care or concern for others or events in your life.feeling devoid of any emotions, positive or negative, no matter how intense the situation is.loss of interest in things you once enjoyed. ![]() seeking sensations through behaviors that may jeopardize your safety or via self-harming experiences.inability to emotionally connect or relate to those around you.a feeling of being disconnected from yourself and others. ![]() Roest-Gyimah explains that common signs of emotional numbness include: The inability to feel or express negative, positive, or general emotions is the broad definition of emotional numbness, explains Nana Roest-Gyimah, a licensed master social worker in Colonie, New York. ![]()
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